CUT YOUNG CORN vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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CUT YOUNG CORN wins in 5 out of 10 nutrient categories

CUT YOUNG CORN: 5 vs SMALL WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	CUT YOUNG CORN	SMALL WHOLE BEETS	Winner
Calories	95 cal	31 cal
Protein	3.2 g	0.8 g
Carbs	21.1 g	6.3 g
Fat	0.5 g	0 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT YOUNG CORN	SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	CUT YOUNG CORN	SMALL WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	242 MG	195 MG

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