CUT WHOLE KERNEL CORN vs VEGETABLES WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
CUT WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
CUT WHOLE KERNEL CORN: 6
vs
VEGETABLES WITH RICE: 3
(1 ties)
Overview
| Nutrient | CUT WHOLE KERNEL CORN | VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 22.4 g | 22.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WHOLE KERNEL CORN | VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 165 MG | 113 MG | |
| Sodium, Na | 0 MG | 27 MG |