CUT WHOLE KERNEL CORN vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 7 out of 11 nutrient categories
CUT WHOLE KERNEL CORN: 3
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CUT WHOLE KERNEL CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 46 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 22.4 g | 5.5 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHOLE KERNEL CORN | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | CUT WHOLE KERNEL CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 266 MG |