CUT WAX BEANS vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT WAX BEANS: 5
vs
EGGPLANT APPETIZER: 5
(1 ties)
Overview
| Nutrient | CUT WAX BEANS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 17 cal | 118 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CUT WAX BEANS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 409 MG |