CUT WAX BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CUT WAX BEANS: 2
vs
CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 60 MG | 233 MG | |
| Sodium, Na | 242 MG | 317 MG |