CUT WAX BEANS vs SHIITAKE MUSHROOMS SLICED
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOMS SLICED wins in 6 out of 10 nutrient categories
CUT WAX BEANS: 2
vs
SHIITAKE MUSHROOMS SLICED: 6
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 5.3 MG | |
| Potassium, K | 58 MG | 204 MG | |
| Sodium, Na | 242 MG | 257 MG |