CUT WAX BEANS vs BROAD BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BROAD BEANS wins in 5 out of 10 nutrient categories

CUT WAX BEANS: 4 vs BROAD BEANS: 5 (1 ties)

Overview

Nutrient	CUT WAX BEANS	BROAD BEANS	Winner
Calories	17 cal	104 cal
Protein	0.8 g	8 g
Carbs	3.3 g	16.8 g
Fat	0 g	0.5 g
Fiber	1.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	BROAD BEANS	Winner
Vitamin C, total ascorbic acid	2.5 MG	1.9 MG

Mineral	CUT WAX BEANS	BROAD BEANS
Calcium, Ca	25 MG	32 MG
Iron, Fe	0.3 MG	2.2 MG
Sodium, Na	242 MG	416 MG

Ad 728x90