CUT WAX BEANS vs CALLALOO GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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CALLALOO GARDEN VEGETABLE wins in 6 out of 12 nutrient categories
CUT WAX BEANS: 3
vs
CALLALOO GARDEN VEGETABLE: 6
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | CALLALOO GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 3.3 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | CALLALOO GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT WAX BEANS | CALLALOO GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 242 MG | 264 MG |