CUT WAX BEANS vs PREMIUM GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
CUT WAX BEANS: 4
vs
PREMIUM GREEN PIGEON PEAS: 6
(1 ties)
Overview
| Nutrient | CUT WAX BEANS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 92 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 3.3 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CUT WAX BEANS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 258 MG | |
| Sodium, Na | 242 MG | 238 MG |