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PREMIUM GREEN PIGEON PEAS

Canned Vegetables Iberia Foods Corporation Branded
92 Calories
4.6g Protein
16.9g Carbs
0.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 16.9g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 1mcg 5%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 16.9g 76%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 258 MG 5%
Sodium, Na 238 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET POTATOES IN SYRUP, SWEET POTATOES 81 0g 21.3g 0g GOLDEN GODDESS SAUERKRAUT, GOLDEN GODDESS 23 0g 3.3g 0g WHOLE ARTICHOKES HEARTS 36 2.4g 6.4g 0g SLICED MUSHROOMS 28 3.2g 3.2g 0.5g SLICED BEETS 33 0.8g 6.7g 0g CUT GREEN & SHELLY BEANS 35 2.3g 5.4g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About PREMIUM GREEN PIGEON PEAS

PREMIUM GREEN PIGEON PEAS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN PIGEON PEAS, WATER, SEA SALT

Dietary Information

PREMIUM GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, PREMIUM GREEN PIGEON PEAS gets 20% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM GREEN PIGEON PEAS

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