CUT WAX BEANS vs DICED GREEN CHILIES

Nutrition comparison per 100 g serving

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CUT WAX BEANS wins in 5 out of 11 nutrient categories

CUT WAX BEANS: 5 vs DICED GREEN CHILIES: 4 (2 ties)

Overview

Nutrient	CUT WAX BEANS	DICED GREEN CHILIES	Winner
Calories	12 cal	18 cal
Protein	0.8 g	0 g
Carbs	2.5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	DICED GREEN CHILIES	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	CUT WAX BEANS	DICED GREEN CHILIES
Calcium, Ca	17 MG	143 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	242 MG	393 MG

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