CUT TURNIPS vs OKRA CUT
Nutrition comparison per 100 g serving
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OKRA CUT wins in 6 out of 11 nutrient categories
CUT TURNIPS: 2
vs
OKRA CUT: 6
(3 ties)
Overview
| Nutrient | CUT TURNIPS | OKRA CUT | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT TURNIPS | OKRA CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CUT TURNIPS | OKRA CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 12 MG | 6 MG |