CUT SWEET POTATOES IN SYRUP vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

CUT SWEET POTATOES IN SYRUP: 3 vs MIXED VEGETABLES: 6 (1 ties)

Overview

Nutrient	CUT SWEET POTATOES IN SYRUP	MIXED VEGETABLES	Winner
Calories	90 cal	28 cal
Protein	0.6 g	0.8 g
Carbs	21.7 g	5.6 g
Fat	0.3 g	0 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SWEET POTATOES IN SYRUP	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	10.8 MG	2.9 MG

Mineral	CUT SWEET POTATOES IN SYRUP	MIXED VEGETABLES
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	27 MG	256 MG

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