CUT SWEET POTATOES IN LIGHT SYRUP vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 7 out of 10 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 1
vs
SPRINGFIELD: 7
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 99 cal | 26 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 24.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 313 MG |