CUT SWEET POTATOES vs ORGANIC LOW SODIUM CUBED BEETS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM CUBED BEETS wins in 5 out of 11 nutrient categories
CUT SWEET POTATOES: 4
vs
ORGANIC LOW SODIUM CUBED BEETS: 5
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | ORGANIC LOW SODIUM CUBED BEETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 23.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | ORGANIC LOW SODIUM CUBED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | ORGANIC LOW SODIUM CUBED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 34 MG | 100 MG |