CUT SWEET POTATOES vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories
CUT SWEET POTATOES: 3
vs
WHOLE KERNEL GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 98 cal | 57 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 23.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | CUT SWEET POTATOES | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 34 MG | 8 MG |