CUT SWEET CORN vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 8 out of 12 nutrient categories
CUT SWEET CORN: 0
vs
ORIENTAL BLEND: 8
(4 ties)
Overview
| Nutrient | CUT SWEET CORN | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 17.8 g | 6.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET CORN | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT SWEET CORN | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 11 MG |