CUT SUPER GREENS KALE vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUT SUPER GREENS KALE: 4
vs
SHREDDED COLLARD GREENS: 4
(4 ties)
Overview
| Nutrient | CUT SUPER GREENS KALE | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS KALE | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT SUPER GREENS KALE | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 232 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 1,012 MG | 212 MG | |
| Sodium, Na | 41 MG | 18 MG |