CUT SUPER GREENS FLAT MUSTARD vs JACK RABBIT PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CUT SUPER GREENS FLAT MUSTARD wins in 6 out of 13 nutrient categories

CUT SUPER GREENS FLAT MUSTARD: 6 vs JACK RABBIT PINTO BEANS: 5 (2 ties)

Overview

Nutrient	CUT SUPER GREENS FLAT MUSTARD	JACK RABBIT PINTO BEANS	Winner
Calories	29 cal	229 cal
Protein	2.4 g	20 g
Carbs	4.7 g	60 g
Fat	0 g	2.9 g
Fiber	3.5 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SUPER GREENS FLAT MUSTARD	JACK RABBIT PINTO BEANS	Winner
Vitamin C, total ascorbic acid	70.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	257.6 UG	0 UG

Mineral	CUT SUPER GREENS FLAT MUSTARD	JACK RABBIT PINTO BEANS
Calcium, Ca	115 MG	26 MG
Iron, Fe	1.2 MG	7.1 MG
Potassium, K	384 MG	1,897 MG
Sodium, Na	18 MG	29 MG

Ad 728x90