CUT SPINACH vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CUT SPINACH wins in 8 out of 10 nutrient categories

CUT SPINACH: 8 vs MIXED VEGETABLES: 0 (2 ties)

Overview

Nutrient	CUT SPINACH	MIXED VEGETABLES	Winner
Calories	24 cal	36 cal
Protein	2.4 g	0.8 g
Carbs	3.2 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SPINACH	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	9.6 MG	1.9 MG

Mineral	CUT SPINACH	MIXED VEGETABLES
Calcium, Ca	48 MG	16 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	352 MG	240 MG

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