CUT SPINACH vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 8 out of 10 nutrient categories
CUT SPINACH: 8
vs
MASHED CAULIFLOWER: 1
(1 ties)
Overview
| Nutrient | CUT SPINACH | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 4.9 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SPINACH | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 292 MG |