CUT SPEARS ASPARAGUS vs VERI-CUT GREEN BEAN
Nutrition comparison per 100 g serving
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VERI-CUT GREEN BEAN wins in 5 out of 11 nutrient categories
CUT SPEARS ASPARAGUS: 4
vs
VERI-CUT GREEN BEAN: 5
(2 ties)
Overview
| Nutrient | CUT SPEARS ASPARAGUS | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPEARS ASPARAGUS | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | CUT SPEARS ASPARAGUS | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 300 MG | 242 MG |