CUT OKRA vs SEASONING BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 4 out of 10 nutrient categories
CUT OKRA: 4
vs
SEASONING BLEND: 3
(3 ties)
Overview
| Nutrient | CUT OKRA | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.1 MG |
Minerals
| Mineral | CUT OKRA | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 12 MG |