CUT OKRA vs CASSAVA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CUT OKRA: 6 vs CASSAVA: 2 (3 ties)

Overview

Nutrient	CUT OKRA	CASSAVA	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0.6 g
Carbs	7.1 g	35 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CASSAVA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT OKRA	CASSAVA
Calcium, Ca	82 MG	17 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	3 MG

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