CUT OKRA vs SAMANA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CUT OKRA: 6 vs SAMANA: 3 (2 ties)

Overview

Nutrient	CUT OKRA	SAMANA	Winner
Calories	29 cal	45 cal
Protein	1.2 g	7.3 g
Carbs	7.1 g	45.5 g
Fat	0 g	1.8 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	SAMANA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CUT OKRA	SAMANA	Winner
Calcium, Ca	82 MG	18 MG
Iron, Fe	0.6 MG	4.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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