CUT OKRA vs CADIA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 10 nutrient categories

CUT OKRA: 4 vs CADIA: 2 (4 ties)

Overview

Nutrient	CUT OKRA	CADIA	Winner
Calories	24 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CADIA	Winner
Vitamin C, total ascorbic acid	4.2 MG	35.3 MG

Mineral	CUT OKRA	CADIA
Calcium, Ca	71 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	6 MG	24 MG

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