CUT OKRA vs WHITE HOMINY

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 10 nutrient categories

CUT OKRA: 7 vs WHITE HOMINY: 1 (2 ties)

Overview

Nutrient	CUT OKRA	WHITE HOMINY	Winner
Calories	16 cal	47 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CUT OKRA	WHITE HOMINY
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	131 MG	417 MG

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