CUT OKRA vs TENDER CACTUS NOPALITOS

Nutrition comparison per 100 g serving

Ad 468x60

CUT OKRA wins in 4 out of 10 nutrient categories

CUT OKRA: 4 vs TENDER CACTUS NOPALITOS: 3 (3 ties)

Overview

Nutrient	CUT OKRA	TENDER CACTUS NOPALITOS	Winner
Calories	16 cal	16 cal	Tie
Protein	0.8 g	0.8 g
Carbs	3.3 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	TENDER CACTUS NOPALITOS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CUT OKRA	TENDER CACTUS NOPALITOS
Calcium, Ca	49 MG	194 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	131 MG	915 MG

Ad 728x90