CUT OKRA vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 10 nutrient categories

CUT OKRA: 7 vs MIXED VEGETABLES: 1 (2 ties)

Overview

Nutrient	CUT OKRA	MIXED VEGETABLES	Winner
Calories	16 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	7.4 MG	2.9 MG

Mineral	CUT OKRA	MIXED VEGETABLES
Calcium, Ca	49 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	131 MG	256 MG

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