CUT OKRA vs LIBBY'S

Nutrition comparison per 100 g serving

Ad 468x60

LIBBY'S wins in 5 out of 11 nutrient categories

CUT OKRA: 3 vs LIBBY'S: 5 (3 ties)

Overview

Nutrient	CUT OKRA	LIBBY'S	Winner
Calories	16 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	LIBBY'S	Winner
Vitamin C, total ascorbic acid	19.2 MG	53.1 MG

Mineral	CUT OKRA	LIBBY'S
Calcium, Ca	48 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	48 MG	80 MG
Sodium, Na	280 MG	124 MG

Ad 728x90