CUT OKRA vs GREEN BEANS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
CUT OKRA: 6
vs
GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | CUT OKRA | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1 MG |
Minerals
| Mineral | CUT OKRA | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 48 MG | 125 MG | |
| Sodium, Na | 280 MG | 117 MG |