CUT OKRA vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 7 out of 11 nutrient categories
CUT OKRA: 1
vs
BROCCOLI RABE: 7
(3 ties)
Overview
| Nutrient | CUT OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | CUT OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 212 MG | 193 MG | |
| Sodium, Na | 0 MG | 30 MG |