CUT OKRA vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT OKRA: 4
vs
CLASSIC MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CUT OKRA | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 69 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.5 MG |
Minerals
| Mineral | CUT OKRA | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 92 MG |