CUT OKRA vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 11 nutrient categories
CUT OKRA: 0
vs
CHOPPED KALE: 8
(3 ties)
Overview
| Nutrient | CUT OKRA | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CUT OKRA | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 208 MG | 329 MG | |
| Sodium, Na | 0 MG | 35 MG |