CUT OKRA vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 10 nutrient categories

CUT OKRA: 4 vs KALE: 5 (1 ties)

Overview

Nutrient	CUT OKRA	KALE	Winner
Calories	36 cal	59 cal
Protein	1.2 g	4.7 g
Carbs	7.1 g	9.4 g
Fat	0 g	0.6 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	KALE	Winner
Vitamin C, total ascorbic acid	2.9 MG	10.6 MG

Mineral	CUT OKRA	KALE
Calcium, Ca	71 MG	94 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	24 MG	12 MG

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