CUT OKRA vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 12 nutrient categories

CUT OKRA: 5 vs 100% PUMPKIN: 4 (3 ties)

Overview

Nutrient	CUT OKRA	100% PUMPKIN	Winner
Calories	20 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	3.9 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	100% PUMPKIN	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT OKRA	100% PUMPKIN
Calcium, Ca	47 MG	24 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	216 MG
Sodium, Na	417 MG	4 MG

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