CUT OKRA vs CHOPPED CURLY KALE
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 5 out of 10 nutrient categories
CUT OKRA: 3
vs
CHOPPED CURLY KALE: 5
(2 ties)
Overview
| Nutrient | CUT OKRA | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 151 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 211 MG | 144 MG | |
| Sodium, Na | 12 MG | 18 MG |