CUT OKRA vs LIBBY'S

Nutrition comparison per 100 g serving

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LIBBY'S wins in 6 out of 11 nutrient categories

CUT OKRA: 3 vs LIBBY'S: 6 (2 ties)

Overview

Nutrient	CUT OKRA	LIBBY'S	Winner
Calories	24 cal	71 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	LIBBY'S	Winner
Vitamin C, total ascorbic acid	4.2 MG	10.6 MG

Mineral	CUT OKRA	LIBBY'S
Calcium, Ca	71 MG	24 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	0 MG	224 MG
Sodium, Na	6 MG	29 MG

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