CUT OKRA vs THAI-STYLE VEGETABLES

Nutrition comparison per 100 g serving

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THAI-STYLE VEGETABLES wins in 5 out of 10 nutrient categories

CUT OKRA: 2 vs THAI-STYLE VEGETABLES: 5 (3 ties)

Overview

Nutrient	CUT OKRA	THAI-STYLE VEGETABLES	Winner
Calories	36 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	THAI-STYLE VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.9 MG	49.4 MG

Mineral	CUT OKRA	THAI-STYLE VEGETABLES
Calcium, Ca	71 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	18 MG

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