CUT LEAF SPINACH vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT LEAF SPINACH: 7
vs
STEAMED MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 306 MG | 196 MG | |
| Sodium, Na | 94 MG | 47 MG |