CUT LEAF SPINACH vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT LEAF SPINACH: 4
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 308 MG |