CUT LEAF SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 27 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 289 MG | 193 MG | |
| Sodium, Na | 151 MG | 27 MG |