CUT LEAF SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
CUT LEAF SPINACH: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 233 MG | 133 MG | |
| Sodium, Na | 317 MG | 257 MG |