CUT LEAF SPINACH vs AUTUMN HARVEST PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
AUTUMN HARVEST PUMPKIN: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | AUTUMN HARVEST PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | AUTUMN HARVEST PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4 MG |
Minerals
| Mineral | CUT LEAF SPINACH | AUTUMN HARVEST PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 8 MG |