CUT LEAF SPINACH vs SHOESTRING BEETS

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH wins in 8 out of 10 nutrient categories

CUT LEAF SPINACH: 8 vs SHOESTRING BEETS: 0 (2 ties)

Overview

Nutrient	CUT LEAF SPINACH	SHOESTRING BEETS	Winner
Calories	21 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	3.3 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF SPINACH	SHOESTRING BEETS	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	CUT LEAF SPINACH	SHOESTRING BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	317 MG	208 MG

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