CUT LEAF SPINACH vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
ORGANIC CHOPPED KALE: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 17.6 MG |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 76 MG | 18 MG |