CUT LEAF SPINACH vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
CUT BROCCOLI: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 22 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 4.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 25.6 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 198 MG | 156 MG | |
| Sodium, Na | 117 MG | 22 MG |