CUT LEAF SPINACH vs BABY OKRA
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 5
vs
BABY OKRA: 4
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BABY OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 4.7 g | 6 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | BABY OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 245 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 302 MG | 597 MG | |
| Sodium, Na | 94 MG | 0 MG |