CUT LEAF SPINACH vs PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 5
vs
PIGEON PEAS: 4
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 114 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 3.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 148 MG | 7 MG |