PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About PIGEON PEAS
PIGEON PEAS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 21.4g of carbohydrates, and 0g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
GREEN PIGEON PEAS
Dietary Information
PIGEON PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, PIGEON PEAS gets 20% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIGEON PEAS
See how PIGEON PEAS compares to other foods in terms of nutrition:
- PIGEON PEAS vs BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
- PIGEON PEAS vs CUT LEAF SPINACH
- PIGEON PEAS vs CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & CARROTS, CALIFORNIA BLEND
- PIGEON PEAS vs HARVEST BLEND BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.